{"id":12229,"date":"2025-10-27T16:14:54","date_gmt":"2025-10-28T00:14:54","guid":{"rendered":"https:\/\/www.riohondodental.com\/?p=12229"},"modified":"2025-10-08T16:17:24","modified_gmt":"2025-10-09T00:17:24","slug":"how-stress-affects-your-teeth-downey-dentist-explains-bruxism-grinding-cracks","status":"publish","type":"post","link":"https:\/\/www.riohondodental.com\/ta\/how-stress-affects-your-teeth-downey-dentist-explains-bruxism-grinding-cracks\/","title":{"rendered":"How Stress Affects Your Teeth: Downey Dentist Explains Bruxism, Grinding &#038; Cracks"},"content":{"rendered":"<p>We all know what stress does to our minds \u2014 tension, sleepless nights, maybe a headache or two.<br>But did you know that stress can also take a serious toll on your <strong>teeth and jaw<\/strong>?<\/p>\n\n\n\n<p>At <strong>Rio Hondo Dental Office in Downey<\/strong>, <strong>Dr. Sameer Aljanedi<\/strong> sees the effects of stress every week \u2014 patients coming in with <strong>worn teeth, jaw pain, cracked fillings, and even migraines<\/strong>, all caused by a condition called <strong>bruxism<\/strong>, or involuntary teeth grinding and clenching.<\/p>\n\n\n\n<p>If you\u2019ve noticed soreness when you wake up, a clicking jaw, or flat spots on your teeth, you could be grinding without even realizing it.<br>Let\u2019s explore how stress contributes to this common condition \u2014 and how our Downey team helps protect your smile with <strong>custom night guards and gentle treatments<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 <strong>What Exactly Is Bruxism (Teeth Grinding)?<\/strong><\/h2>\n\n\n\n<p><strong>Bruxism<\/strong> is the habit of <strong>grinding, clenching, or gnashing your teeth<\/strong>, often without conscious awareness.<br>It can occur during the day (<em>awake bruxism<\/em>) or at night while sleeping (<em>sleep bruxism<\/em>).<\/p>\n\n\n\n<p>While occasional clenching isn\u2019t unusual, <strong>chronic grinding<\/strong> places immense pressure on your teeth and jaw \u2014 sometimes up to <strong>250 pounds of force per square inch<\/strong>.<\/p>\n\n\n\n<p>Over time, that can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flattened or chipped teeth<\/li>\n\n\n\n<li>Enamel wear and sensitivity<\/li>\n\n\n\n<li>Gum recession<\/li>\n\n\n\n<li>Cracked restorations (crowns, fillings, veneers)<\/li>\n\n\n\n<li>Jaw and neck muscle pain<\/li>\n\n\n\n<li>TMJ (jaw joint) dysfunction<\/li>\n\n\n\n<li>Headaches or ear pain<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde9 <strong>How Stress Triggers Teeth Grinding<\/strong><\/h2>\n\n\n\n<p>Stress is one of the <strong>most powerful triggers for bruxism<\/strong>.<br>When you\u2019re under emotional or physical pressure, your body releases cortisol and adrenaline \u2014 stress hormones that tighten muscles throughout your body, including the jaw.<\/p>\n\n\n\n<p>You might clench during:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Concentrating at work or driving<\/li>\n\n\n\n<li>Exercising intensely<\/li>\n\n\n\n<li>Sleeping after a high-stress day<\/li>\n\n\n\n<li>Using stimulants like caffeine or nicotine<\/li>\n<\/ul>\n\n\n\n<p>Even children and teens in Downey are showing higher rates of bruxism linked to school pressure and screen-time tension.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThe connection between stress and oral health is real,\u201d says <strong>Dr. Aljanedi<\/strong>. \u201cWhen your body can\u2019t release tension properly, your jaw often becomes the outlet.\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf19 <strong>Signs You\u2019re Grinding in Your Sleep<\/strong><\/h2>\n\n\n\n<p>Because sleep bruxism happens subconsciously, most patients don\u2019t realize it until symptoms become obvious.<br>Here are the top signs our Downey patients report:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude16 <strong>Morning Jaw Pain or Stiffness<\/strong><\/h3>\n\n\n\n<p>You wake up with soreness near the ears, temples, or under your jawline \u2014 classic indicators of nighttime clenching.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddb7 <strong>Flat or Shortened Teeth<\/strong><\/h3>\n\n\n\n<p>Grinding wears down enamel, creating flat chewing surfaces or tiny chips along the edges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca4 <strong>Teeth Sensitivity<\/strong><\/h3>\n\n\n\n<p>As enamel thins, hot and cold foods can trigger sudden pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc80 <strong>Headaches and Earaches<\/strong><\/h3>\n\n\n\n<p>The jaw muscles attach near the temples and ear canal \u2014 clenching puts strain that radiates upward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc94 <strong>Cracked Fillings or Crowns<\/strong><\/h3>\n\n\n\n<p>Restorations aren\u2019t immune to grinding. Patients often notice loose crowns or small fractures that require repair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude9e <strong>Clicking or Popping Jaw Sounds<\/strong><\/h3>\n\n\n\n<p>This may indicate early TMJ issues \u2014 common in long-term bruxism cases.<\/p>\n\n\n\n<p>If these sound familiar, it\u2019s time to talk to a <strong>night guard dentist in Downey<\/strong> before more damage occurs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddb7 <strong>How Bruxism Damages More Than Just Teeth<\/strong><\/h2>\n\n\n\n<p>Bruxism doesn\u2019t stop at enamel wear \u2014 it affects your <strong>jaw joints, muscles, and overall oral stability<\/strong>.<br>If left untreated, it can cause:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Symptom<\/th><th>Cause<\/th><th>Long-Term Impact<\/th><\/tr><\/thead><tbody><tr><td><strong>Jaw pain \/ tightness<\/strong><\/td><td>Overactive chewing muscles<\/td><td>TMJ dysfunction<\/td><\/tr><tr><td><strong>Cracked teeth<\/strong><\/td><td>Excessive force<\/td><td>Root fractures or extractions<\/td><\/tr><tr><td><strong>Facial pain<\/strong><\/td><td>Strained jaw and temple muscles<\/td><td>Chronic headaches<\/td><\/tr><tr><td><strong>Receding gums<\/strong><\/td><td>Pressure pulling on gum tissue<\/td><td>Tooth sensitivity<\/td><\/tr><tr><td><strong>Worn enamel<\/strong><\/td><td>Continuous grinding<\/td><td>Yellow appearance, decay risk<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Many patients don\u2019t connect these symptoms to stress \u2014 but treating bruxism can often reduce headaches, tension, and even improve sleep quality.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f <strong>Breaking the Stress\u2013Grinding Cycle<\/strong><\/h2>\n\n\n\n<p>The key to preventing damage is addressing both <strong>the cause (stress)<\/strong> and <strong>the effect (grinding)<\/strong>.<br>At Rio Hondo Dental, Dr. Aljanedi takes a <strong>whole-health approach<\/strong> to your smile \u2014 combining dental protection with stress management strategies that improve your overall well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 <strong>Custom Night Guards<\/strong><\/h3>\n\n\n\n<p>A <strong>custom-fitted night guard<\/strong> (also called an occlusal splint) is the #1 defense against nighttime grinding.<br>Made from durable, comfortable material, it acts as a protective cushion between your teeth \u2014 absorbing pressure and preventing fractures.<\/p>\n\n\n\n<p>Unlike store-bought guards, <strong>custom night guards<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fit precisely to your bite<\/li>\n\n\n\n<li>Won\u2019t fall out during sleep<\/li>\n\n\n\n<li>Don\u2019t cause jaw misalignment<\/li>\n\n\n\n<li>Allow you to breathe and speak comfortably<\/li>\n<\/ul>\n\n\n\n<p>We take a digital scan (no messy impressions) and fabricate your guard using <strong>lab-grade materials<\/strong> for long-lasting durability.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 <strong>Stress-Reduction Techniques<\/strong><\/h3>\n\n\n\n<p>We often recommend patients pair dental treatment with relaxation routines:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep breathing or meditation before bed<\/li>\n\n\n\n<li>Limiting caffeine after 2 PM<\/li>\n\n\n\n<li>Reducing screen time before sleep<\/li>\n\n\n\n<li>Warm compresses or gentle jaw stretches<\/li>\n<\/ul>\n\n\n\n<p>Even small adjustments can lower muscle tension and grinding intensity.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 <strong>Bite Adjustment &amp; Occlusal Therapy<\/strong><\/h3>\n\n\n\n<p>If grinding is worsened by misaligned teeth, Dr. Aljanedi may gently adjust bite surfaces or recommend orthodontic solutions like <strong>Invisalign\u00ae<\/strong> to improve jaw balance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 <strong>Restorative &amp; Cosmetic Solutions<\/strong><\/h3>\n\n\n\n<p>For patients with cracked or worn teeth, we offer <strong>bonding, veneers, or crowns<\/strong> to restore function and aesthetics.<br>Protecting the new restorations with a night guard ensures they last for many years.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf19 <strong>What to Expect During Your Bruxism Consultation<\/strong><\/h2>\n\n\n\n<p>During your appointment at <strong>Rio Hondo Dental Office<\/strong>, you\u2019ll receive a complete evaluation that includes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Digital imaging &amp; bite analysis<\/strong><br>\u2013 Using 3D scanning technology, we assess wear patterns and joint movement.<\/li>\n\n\n\n<li><strong>Muscle and jaw examination<\/strong><br>\u2013 We gently check for tenderness, popping, or asymmetry in movement.<\/li>\n\n\n\n<li><strong>Customized treatment plan<\/strong><br>\u2013 Whether you need a night guard, restorative care, or referral for TMJ therapy, we\u2019ll design a plan tailored to your comfort and budget.<\/li>\n\n\n\n<li><strong>Lifestyle guidance<\/strong><br>\u2013 We\u2019ll discuss daily habits (like chewing gum or nail biting) that can worsen clenching \u2014 and how to replace them with healthier coping tools.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 <strong>Bruxism &amp; Modern Life: Why It\u2019s Increasing in Downey<\/strong><\/h2>\n\n\n\n<p>Life in 2025 is fast-paced \u2014 especially here in Los Angeles County.<br>Our Downey patients juggle long commutes, remote work, family obligations, and constant notifications \u2014 all of which increase <strong>baseline tension<\/strong> and <strong>sleep disruption<\/strong>.<\/p>\n\n\n\n<p>Recent studies show:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70% of bruxism cases are <strong>stress-related<\/strong><\/li>\n\n\n\n<li>Bruxism is most common between ages <strong>25\u201355<\/strong><\/li>\n\n\n\n<li>People under chronic stress experience <strong>2x higher enamel wear<\/strong> than average<\/li>\n<\/ul>\n\n\n\n<p>The takeaway: today\u2019s lifestyle makes stress management and preventive dental care more important than ever.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddf4 <strong>Tips for Managing Bruxism at Home<\/strong><\/h2>\n\n\n\n<p>Between visits, here are simple ways to protect your smile and calm your jaw muscles:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udea5 <strong>1. Maintain Excellent Oral Hygiene<\/strong><\/h3>\n\n\n\n<p>Grinding weakens enamel \u2014 making you more vulnerable to decay.<br>Brush twice daily with a <strong>fluoride toothpaste<\/strong> and rinse with a <strong>sensitivity-reducing mouthwash<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8 <strong>2. Massage Your Jaw Muscles<\/strong><\/h3>\n\n\n\n<p>Use circular motions along your temples and under your cheekbones to reduce tension before bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca7 <strong>3. Stay Hydrated<\/strong><\/h3>\n\n\n\n<p>Dehydration can increase muscle spasms \u2014 aim for eight glasses of water daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddca <strong>4. Avoid Hard or Chewy Foods<\/strong><\/h3>\n\n\n\n<p>Nuts, ice, or tough meats can strain an already fatigued jaw.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f <strong>5. Use a Warm Compress at Night<\/strong><\/h3>\n\n\n\n<p>A 10-minute warm towel on your jaw before sleep helps relax the muscles and improve blood flow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca4 <strong>6. Consider Magnesium or Stress Relief Supplements<\/strong><\/h3>\n\n\n\n<p>Magnesium supports muscle relaxation and nerve function (consult your physician before use).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddb7 <strong>Repairing Damage from Teeth Grinding<\/strong><\/h2>\n\n\n\n<p>If bruxism has already caused visible wear, Dr. Aljanedi can help restore your smile\u2019s natural shape and strength with options like:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Treatment<\/th><th>Best For<\/th><th>Benefit<\/th><\/tr><\/thead><tbody><tr><td><strong>Dental Bonding<\/strong><\/td><td>Minor chips &amp; enamel wear<\/td><td>Affordable and quick fix<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.riohondodental.com\/ta\/dental-veneers\/\">Porcelain Veneers<\/a><\/strong><\/td><td>Front tooth damage<\/td><td>Restores aesthetics &amp; protection<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.riohondodental.com\/ta\/dental-crowns\/\">Dental Crowns<\/a><\/strong><\/td><td>Cracked or short teeth<\/td><td>Reinforces tooth structure<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.riohondodental.com\/ta\/orthodontist\/\">Orthodontics (Invisalign)<\/a><\/strong><\/td><td>Misaligned bite<\/td><td>Reduces stress on jaw joints<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Restorative treatments not only improve appearance but also prevent further deterioration caused by uneven bite pressure.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac <strong>Real Patient Experience: \u201cI Had No Idea I Was Grinding My Teeth\u201d<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI went to Rio Hondo Dental because my jaw was sore every morning. Dr. Aljanedi found that I had been grinding in my sleep for years. He made me a custom night guard, and after two weeks, my pain was gone. The difference was night and day.\u201d<br>\u2014 <em>Anthony N., Downey, CA<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI was embarrassed about my worn front teeth, but Dr. Aljanedi restored them with veneers and fitted a night guard to protect them. My smile looks incredible now.\u201d<br>\u2014 <em>Monique J., Whittier<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf07 <strong>Why Downey Residents Trust Rio Hondo Dental for Bruxism &amp; Night Guards<\/strong><\/h2>\n\n\n\n<p>At <strong>Rio Hondo Dental<\/strong>, we\u2019ve helped countless patients relieve pain, protect their smiles, and finally sleep comfortably again.<\/p>\n\n\n\n<p>Here\u2019s what sets our practice apart:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddb7 <strong>Custom-fit night guards made in a trusted local lab<\/strong><\/li>\n\n\n\n<li>\ud83d\udcac <strong>Bilingual team (English &amp; Spanish)<\/strong> for easy communication<\/li>\n\n\n\n<li>\ud83c\udf19 <strong>Evening and Saturday appointments<\/strong> to fit your schedule<\/li>\n\n\n\n<li>\ud83d\udcb3 <strong>CareCredit financing<\/strong> and <strong>membership discounts<\/strong> for affordability<\/li>\n\n\n\n<li>\ud83e\udde0 <strong>Comprehensive care<\/strong> \u2014 from diagnosis to full smile restoration<\/li>\n<\/ul>\n\n\n\n<p>Whether your grinding is mild or severe, we\u2019ll create a personalized plan that addresses the cause, repairs damage, and prevents future issues.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccd <strong>Serving Downey, Pico Rivera &amp; Nearby Communities<\/strong><\/h2>\n\n\n\n<p>Located just minutes from <strong>Pico Rivera<\/strong>, our Downey office proudly serves patients throughout Southeast Los Angeles County who are looking for relief from <strong>stress-related teeth grinding<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udccd <strong>Rio Hondo Dental Office<\/strong><br>8514 Paramount Blvd, Downey, CA 90240<br>\ud83d\udcde (562) 928-5559<br>\ud83c\udf10 <a href=\"https:\/\/www.riohondodental.com\/ta\/\">www.riohondodental.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 <strong>When to See a Dentist for Grinding or Clenching<\/strong><\/h2>\n\n\n\n<p>Don\u2019t wait for cracks or jaw pain to appear \u2014 schedule a visit if you notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morning soreness or stiffness<\/li>\n\n\n\n<li>Sensitivity when eating or brushing<\/li>\n\n\n\n<li>Chipped enamel or flattened teeth<\/li>\n\n\n\n<li>Clicking or popping sounds in your jaw<\/li>\n\n\n\n<li>Partners mentioning grinding sounds during sleep<\/li>\n<\/ul>\n\n\n\n<p>Early detection makes treatment easier and prevents costly damage later.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udecf\ufe0f <strong>Ready to Sleep Without Grinding? Let\u2019s Protect Your Smile.<\/strong><\/h2>\n\n\n\n<p>Stress may be unavoidable \u2014 but its impact on your teeth doesn\u2019t have to be.<\/p>\n\n\n\n<p>If you\u2019ve been clenching, grinding, or waking up sore, contact <strong>Rio Hondo Dental Office<\/strong> for a <strong>custom night guard consultation<\/strong>.<br>We\u2019ll help you understand your options, relieve discomfort, and safeguard your smile for years to come.<\/p>\n\n\n\n<p>\ud83d\udcde Call <strong>(562) 928-5559<\/strong> or <strong><a href=\"https:\/\/www.riohondodental.com\/ta\/contact-us\/\">request an appointment online<\/a><\/strong> to meet with <strong>Dr. Sameer Aljanedi<\/strong> \u2014 your trusted <strong>night guard dentist in Downey<\/strong>.<\/p>\n\n\n\n<p>Sleep better. Smile brighter. Live pain-free.<\/p>","protected":false},"excerpt":{"rendered":"<p>We all know what stress does to our minds \u2014 tension, sleepless nights, maybe a headache or two.But did you know that stress can also take a serious toll on your teeth and jaw? At Rio Hondo Dental Office in Downey, Dr. Sameer Aljanedi sees the effects of stress every week \u2014 patients coming in [&hellip;]<\/p>","protected":false},"author":3,"featured_media":12162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[546],"tags":[],"class_list":["post-12229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-dentistry"],"_links":{"self":[{"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/posts\/12229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/comments?post=12229"}],"version-history":[{"count":1,"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/posts\/12229\/revisions"}],"predecessor-version":[{"id":12230,"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/posts\/12229\/revisions\/12230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/media\/12162"}],"wp:attachment":[{"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/media?parent=12229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/categories?post=12229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.riohondodental.com\/ta\/wp-json\/wp\/v2\/tags?post=12229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}